Massage and bodywork, Anna Christen practice, Zug

MASSAGE

A good massage

A good massage is not only good for the body, but also delights the mind and soul.

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Liberating

It relieves tension, reduces stress, brings clarity to the mind and feelings.

Only for you

Your massage is individually tailored to your personal needs and your current physical condition.

Back to power

Treat yourself to this break from everyday life, find peace, centeredness, strength and return to your everyday life exhilarated and strengthened.

The right massage for you

Feel-good massage

Your body, your soul

Our being, our soul, expresses itself through the body. It is the connection to the material world. The body is a very fine instrument that sends us signals all the time.


When we learn to pay attention to these, understand them and align ourselves with our true physical needs, we not only achieve increased well-being and improved health, but feel more happiness and contentment in general.

A massage brings you relaxation and physical well-being. It can also specifically reduce headaches, back pain or general tension caused by stress. You and your current needs are in the focus of our attention.

your body experiences

Are you interested in a deeper relationship with your body and would you like to understand it as an expression of your emotions, thoughts and your lived experiences?


Or would you like to learn how to use your body to control emotions and thoughts? I would be happy to accompany you.

Foot massage

Our feet carry us through life and yet we pay little attention to them. Many people especially like to be touched on their feet. A foot massage can improve the flow of energy to the lower parts of the body as well as soothe the often overworked head. A feeling of calm and “groundedness” develops.


In addition to its important physical function, the foot is equipped with reflex zones, which means it represents the whole body in miniature. Experience has shown that there is a connection between certain areas of the foot and organs and body zones.

A foot reflexology massage can positively impact the body by stimulating certain zones on the foot.


This can be of great advantage if the area on the body cannot be touched directly because there is hypersensitivity, an operation has recently been performed or something similar.


In addition to the classic foot reflex zone massage, I also offer the unique possibility of the two foot massage methods Psychozon and Metamorphosis.

The metamorphosis treatment is a very gentle touch, a soul massage, promoting the process of change in people and strengthening their inner growth.


The highly effective metamorphosis treatment initiates the process of change for the full development of our potential.


Hence the name metamorphosis - from caterpillar to butterfly!

Psycho-zones are energy zones on the feet, which are connected to each other by energy channels.


The Psychozon massage is a holistic, energetic and completely painless treatment. It encompasses body, mind and soul and brings about a harmonious balance.


Depending on your wishes, I will use one of the above methods or I will be happy to advise you on the choice of an offer that is right for you.

Indian head massage

In contrast to the feet, the head receives a lot of attention in our society. Face, skin and hair are important because they are immediately visible when meeting other people and are often evaluated.


We express ourselves through our facial expressions or try to hide things consciously or unconsciously.


All the thinking takes place in the head and this usually takes up a lot of space in our society, both professionally and privately.


This can lead to tension in the neck or headaches and even migraines. In addition, a lot of screen work often puts excessive strain on our eyes.

A good head massage has an extremely calming effect. It calms the flow of thoughts, relaxes the head, face and eyes.


Auffällig dabei ist, dass die Entspannung im Kopf sich wohlig auf den ganzen Körper ausdehnt. Du fühlst dich wieder präsenter und zuhause in deinem Körper.

An Indian head massage is effective and a pleasure! If you like, it will be surrounded by the scent of an incense stick and accompanied by wonderful Indian, meditative music.


Let yourself be lulled!

Dorn Therapy

Showing your backbone means being steadfast, standing by your convictions and staying true to yourself. The 24 vertebrae and 23 discs in-between work together in a fascinating alternation of flexibility and straightness.


The spine is constantly trying to balance our posture perfectly. If a blockage occurs anywhere in this complex system, tension and pain occur.

Dorn therapy is used for all types of problems with the back and spine such as scoliosis, disc hernia, etc.


Pelvic obliquity, muscular tension, the effects of protective posture after accidents or operations are also symptoms for which Dorn therapy can prove to be helpful.


Pain can also be relieved in the case of joint problems (knees, hips, shoulders) and arthrosis.

Dorn Therapy is known for its incredible efficiency and simplicity. The spine is aligned with a few well-aimed manipulations. Positive and amazing changes are possible instantly or within a few hours.


Usually only one to three sessions are necessary.


Dorn therapy is one of the “gentle” methods. Slight pressure is applied to the spine, which brings displaced vertebrae back into the correct position. This "straightening" has a positive effect on many types of pain and imbalances.


Trying out can be worthwhile!

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